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migraine_in_qcy - Illinois auto museum to keep General Lee with Confederate flag on display - Quincy, IL News - Quincy
If the only history people learn is what is spoon-fed in public school, they've probably missed out on the part where northern states would capture escaped slaves and send them back to their owners. They've probably missed how northern states that were supposedly "free" wouldn't allow blacks to live within their borders. Everyone wants to turn up their noses at the South, but if you're…
Loverofblues - Supreme Court extends gay marriage nation-wide - Quincy, IL News - QuincyJournal.com
Benefits are being not equal.
Givemeliberty - Illinois auto museum to keep General Lee with Confederate flag on display - Quincy, IL News - Quincy
Keep it up people we are setting a precedent and its only as matter of time before the stars and stripes have to be removed/changed due to protest from native Americans, or Al Sharpton (lets be honest the north had slaves just like the south). After that its the Union Jack for centuries of persecution against the scots Irish, and on and on and on. Hell my mere existence as a white male could be offensive…
1950Brutus - Supreme Court extends gay marriage nation-wide - Quincy, IL News - QuincyJournal.com
"I would want the age of consent to be a strict 18 years." Isn't this age discrimination??
1950Brutus - Lovelace hearing postponed - Quincy, IL News - QuincyJournal.com
Maybe his lawyers are doing some sand bagging along the river.

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QMG Diabetes Prevention class starts Sept 9

QMG Diabetes Prevention class starts Sept 9

10 months ago by Scott Hardy

Quincy Medical Group offers an on-site diabetes prevention class to the public aimed to educate those with a pre-diabetes diagnosis, those with a family history of diabetes, and those who are interested in better managing their health. Many health problems such as diabetes and high blood pressure can be easier to manage with healthy food choices, keeping weight in a healthy range, and getting regular exercise. This class provides participants with the knowledge and tools needed to improve their quality of life.

Loretta Musholt, RN, BSN, CDE and course coordinator says, “We’ve seen great successes through this program. We’ve had individuals learn to better manage their weight, make healthier food choices, and lead overall healthier lifestyles. It’s the first step of a life-long journey that we want to help individuals take.”

The next 8-week program begins September 9, 2014. Classes are held on Tuesdays from 5:00-6:00 pm in the Nutrition Services department at QMG. Class topics include four keys to healthy eating out, how to reduce calories, how to talk back to negative thoughts, and ways to stay motivated. The class fee is $100 and space is limited. To register or to learn more about the program please call (217) 222-6550, Ext. 3117.


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