Thursday, Jan 29, 2015
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Recent Comments

Stupid_Dems - Council tables insurance vote - Quincy, IL News - QuincyJournal.com
Do you mean political like "Hydro'? $5,000,000 down the river.Do you mean political like previous mayor lobbying for the waste water contractor. Do you mean political like the Duece & Farha finance arageement for the Newcomb that screwed the city over and over again. I think your problem with the current admistration is they are trying to run a non-political administration, cleaning house of the…
pjohnf - Quincy School Superintendent\'s committee to begin construction manager interviews - Quincy, IL News
Disagree a CM is just another layer of bureaucracy to get the job done and just because Utah, ND and Okla. opted for CM's doesn't justify CM's for QPS buildings. A local general contractor could do the same job for less money and less bureaucracy. They rebuilt CA infrastructure after the 1989 earthquake in record time after government got out of the way and let contractors get the job…
EgoReputo - Strawman: #Hashtag You\'re It... - Quincy, IL News - QuincyJournal.com
Speaking of morons, did you loonies catch your patron saint’s (Sarah Palin) delusional, convoluted rants in Iowa? Yep, the real voice of the right-wing sure did ya all proud. I hear she has already reserved a room at Good Sam. Maybe all you guys can get a suite together - maybe take over a whole wing....
migraine_in_qcy - Council tables insurance vote - Quincy, IL News - QuincyJournal.com
Somehow I'm guessing that if Hackamack were successfully ramrodding Moore's agenda through the council and Moore never had to vote, you'd complain about that too.
QuincyGuy - Sheffield steps down at QND basketball coach - Quincy, IL News - QuincyJournal.com
I think they have a good team coming. Don't just look at their current record. They have a young team. Kind of strange - St. Peter's just did a big story on the Sheffield family this month in it's newsletter. No indication that he was giving up coaching. He should have finished. Maybe he wasn't mature enough for the job. Too bad.

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Council tables insurance vote

QMG Diabetes Prevention class starts Sept 9

QMG Diabetes Prevention class starts Sept 9

5 months ago by Scott Hardy

Quincy Medical Group offers an on-site diabetes prevention class to the public aimed to educate those with a pre-diabetes diagnosis, those with a family history of diabetes, and those who are interested in better managing their health. Many health problems such as diabetes and high blood pressure can be easier to manage with healthy food choices, keeping weight in a healthy range, and getting regular exercise. This class provides participants with the knowledge and tools needed to improve their quality of life.

Loretta Musholt, RN, BSN, CDE and course coordinator says, “We’ve seen great successes through this program. We’ve had individuals learn to better manage their weight, make healthier food choices, and lead overall healthier lifestyles. It’s the first step of a life-long journey that we want to help individuals take.”

The next 8-week program begins September 9, 2014. Classes are held on Tuesdays from 5:00-6:00 pm in the Nutrition Services department at QMG. Class topics include four keys to healthy eating out, how to reduce calories, how to talk back to negative thoughts, and ways to stay motivated. The class fee is $100 and space is limited. To register or to learn more about the program please call (217) 222-6550, Ext. 3117.


From the Newsroom

Bob Gough on Twitter

Bob Gough 36 minutes ago

@coachbonness will serve as QND interim hoops coach for the rest of this season.
QuincyJournal on Twitter

QuincyJournal 13 hours, 51 minutes ago

The District honors businesses at annual meeting http://t.co/NO8Y4TYl6O
QuincyJournal on Twitter

QuincyJournal 18 hours, 50 minutes ago

Former Alderman to run in Quincy's 3rd Ward - Democrat Bob Klingele is appointed to fill the ballot vacancy http://t.co/kHCdTw80K1
QuincyJournal on Twitter

QuincyJournal 20 hours, 50 minutes ago

Sheffield steps down at QND basketball coach http://t.co/al3R5HJ1nq