Thursday, Dec 18, 2014
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Recent Comments

???? - Adams County Board to vote on quarter cent sales tax to build jail - Quincy, IL News - QuincyJournal
Yeah, because that's reasonable.
Peoplechamp31 - QPS Board approves higher 2014 tax levy - Quincy, IL News - QuincyJournal.com
I'm curious as to why a janitor is telling everyone that our school( Irving) in caving in and leaks everywhere!? I've been told that it's only by boiler room and not as bad! What kind of education does he have or is he there carpenter? Not goin to sale that one now! Not a good move on there part!
UJacks1 - REBEL MEDIA: Bush v. Clinton...yawn - Quincy, IL News - QuincyJournal.com
And, if we don't support the selected GOP candidate we will be called the traitors. We will be the reason the GOP loses - again - 'cause 3Million did't vote last time. Maybe the GOP needs to get rid of Reince and Rove. They don't know what to do; are in way over their respective heads; just like being called to orate on CNN and FOX. Time to retire them. No more guilt trips from…
Stupid_Dems - Adams County Board to vote on quarter cent sales tax to build jail - Quincy, IL News - QuincyJournal
How do you collect money from deadbeats who don't give a damn about society?
UJacks1 - QPS Board approves higher 2014 tax levy - Quincy, IL News - QuincyJournal.com
Bless his heart - it's a big one - then there's the brain. Let's get behind voting YES on everything. Make our kids and grandkids pay it all back. They'll never see a tax decrease if they remain in this state. Just stating facts.

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QMG Diabetes Prevention class starts Sept 9

QMG Diabetes Prevention class starts Sept 9

3 months, 3 weeks ago by Scott Hardy

Quincy Medical Group offers an on-site diabetes prevention class to the public aimed to educate those with a pre-diabetes diagnosis, those with a family history of diabetes, and those who are interested in better managing their health. Many health problems such as diabetes and high blood pressure can be easier to manage with healthy food choices, keeping weight in a healthy range, and getting regular exercise. This class provides participants with the knowledge and tools needed to improve their quality of life.

Loretta Musholt, RN, BSN, CDE and course coordinator says, “We’ve seen great successes through this program. We’ve had individuals learn to better manage their weight, make healthier food choices, and lead overall healthier lifestyles. It’s the first step of a life-long journey that we want to help individuals take.”

The next 8-week program begins September 9, 2014. Classes are held on Tuesdays from 5:00-6:00 pm in the Nutrition Services department at QMG. Class topics include four keys to healthy eating out, how to reduce calories, how to talk back to negative thoughts, and ways to stay motivated. The class fee is $100 and space is limited. To register or to learn more about the program please call (217) 222-6550, Ext. 3117.


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