Thursday, Mar 5, 2015
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Recent Comments

convoy32 - US clears officer in Ferguson case, criticizes police force - Quincy, IL News - QuincyJournal.com
WTF! This is so stupid,mike brown deserves what he got period! I guess its OK to just disrespect the store owner,push him out of his way and TAKE what he wanted,he is right where he belongs,in the ground 6ft. under! Oh and his racist uncle says something don't add up well probably because he can't add since he didn't finish school ! DUMB BOY!
WmMunny - Holder: Ferguson police bias stoked distrust, hostility, \'toxic environment\' - Quincy, IL News - Q
As I've said before, people play stupid games and they win stupid prizes. Holder and his kind ...... race baiters and class envy whores.
lingard2 - New security measures at IL Department of Revenue will delay state tax refunds - Quincy, IL News - Q
Delaying the refunds, will give the State of Illinois that much more money to Rob Peter to pay Paul.. I just hope I get mky refund before everything explodesl. LOL
pjohnf - Obama to ban bullets by executive action, threatens top-selling AR-15 rifle - Quincy, IL News - Quin
Who do you think BATF takes its marching orders from, the tooth fairy?
pjohnf - Senate committee will propose taking $580 million from special accounts - Quincy, IL News - QuincyJo
Is this robbing Peter to pay Paul? Everybody knows government wastes billions of our tax dollars and cutting spending is the best solution but certainly spending our limited tax dollars wisely is a step in the right direction, $37 million for open space land purchases seems stupid with all the other things state government should be doing. The democrats will never give up control of spending because…

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QMG Diabetes Prevention class starts Sept 9

QMG Diabetes Prevention class starts Sept 9

6 months ago by Scott Hardy

Quincy Medical Group offers an on-site diabetes prevention class to the public aimed to educate those with a pre-diabetes diagnosis, those with a family history of diabetes, and those who are interested in better managing their health. Many health problems such as diabetes and high blood pressure can be easier to manage with healthy food choices, keeping weight in a healthy range, and getting regular exercise. This class provides participants with the knowledge and tools needed to improve their quality of life.

Loretta Musholt, RN, BSN, CDE and course coordinator says, “We’ve seen great successes through this program. We’ve had individuals learn to better manage their weight, make healthier food choices, and lead overall healthier lifestyles. It’s the first step of a life-long journey that we want to help individuals take.”

The next 8-week program begins September 9, 2014. Classes are held on Tuesdays from 5:00-6:00 pm in the Nutrition Services department at QMG. Class topics include four keys to healthy eating out, how to reduce calories, how to talk back to negative thoughts, and ways to stay motivated. The class fee is $100 and space is limited. To register or to learn more about the program please call (217) 222-6550, Ext. 3117.


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