1 month, 2 weeks ago from Quincy Park District
Classes begin October 28 at the Park District office
The Quincy Park District will once again offer Low Impact Fitness Classes starting October 28 at Quincy Park District offices, 1231 Bonansinga Drive.
The class will feature a gentle warm-up, floor exercises and a low impact style workout. The hour-long class ends with cool down activities and stretches. Low impact fitness has been recommended by sports physicians across the nation for those wishing for a safer workout. The stress to joints is greatly reduced by an avoidance of the jumping, pounding movements of the past.
Sessions will be held from 5:30-6:30 p.m. Monday, Tuesday and Thursday October 28 – December 16 . Cost for this session is $40.
The program is open to every level of experience and families are encouraged to participate. Attendees need to bring a floor mat and are encouraged to wear quality athletic shoes.
This class is taught by Vicki Ebbing and pre-registration is required for the program.